Archive | November, 2009

Your Hottest Investment – YOU!

by Rod Macbeth on Nov 05. 2009 in Uncategorized


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Could you be on the lookout for something that promises a good return on your investment? Something guaranteed to help you live a long, strong and healthy life?

Well here is one for you – it’s called proper exercise. Nothing fancy, nothing hi tech or technical, no hidden costs. The only requirement to initiate this investment is you have to become more active. With a small down payment of couple of sessions a week, your investment could grow and the returns are guaranteed.

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5 Great Tips On Exercise

by Rod Macbeth on Nov 04. 2009 in Exercise

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Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success.  Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal.

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Are You Making These 3 Workout Mistakes?

by Rod Macbeth on Nov 03. 2009 in Uncategorized


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You may be exercising regularly but maybe you are not achieving the results you desire or think you should be achieving for the amount of time you are investing in your exercise routine. Fact is you can have the best of intentions and do a lot of things right in your exercise routine, but you also could be failing to do some very important things that could well impair your overall results.

Here are three of the biggest mistakes that can be made with your exercise program and the solutions on how you can get back on the path to awesome results.

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Back Massage – A Proven Way to Relieve Back Pain

by Rod Macbeth on Nov 02. 2009 in Uncategorized

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Back pain is a common ailment; however, people may get better within a few weeks through massage therapy. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute lower back pain. Combining massage with other treatments, such as physio and chiropractic therapy , is likely to produce better results. In addition, back massages, in combination with non-medical treatments, back exercises and good diet, ensures gradual pain relief.

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