2010 January » Get Fit, Stay Fit, Today

What is Tumescent Liposuction?

Jan 312010

When it comes to liposuction, there are numerous techniques that cosmetic surgeons are using today. Of these variants, the two most common are ultrasonic liposuction and tumescent liposuction. Therefore, we are going to focus on tumescent liposuction in this section.

Tumescent liposuction is a relatively straight forward procedure. The cosmetic surgeon first injects a anesthetic solution (which is comprised of lidocaine and epinephrine) into the patient’s body. This solution causes the patient’s fat deposits to swell while shrinking the capillaries. As a result, the cosmetic surgeon is able to remove more fat and create a more contoured look.

The actual fat deposits are removed with a device called a cannula (in a process very similar to how a home vacuum cleaner works).

Because of the way the anesthetic solution works, there is significantly less bleeding than when compared to the other liposuction methods. Additionally, the levels of swelling and bruising are noticeably less.

Additionally, since the cosmetic surgeon uses a solution composed of lidocaine, there is no need for general anesthesia. As a result of this solution, there is less of a probability of the patient suffering a bad reaction to anesthesia. This is because medical studies have found there is generally more risk associated with general anesthesia than with a local anesthetic.

Lastly, since the cannula used in this surgery is often smaller than the ones used in the other liposuction methods, tumescent liposuction patients are often able to recover more quickly. This is because the surgeon is able to make smaller incision to remove the fat deposits.

As you can see, tumescent liposuction is by far one of the better liposuction methods in use today. If you are interested in learning more about this proven procedure, we highly recommend you take a few minutes and visit the Liposuction Fort Worth Guide.

Phytochemical Juice Recipes

Nutrition No Responses »

Jan 312010

Phytochemicals are health promoting substances that are found in plants. They act as antioxidants in plants protecting them from the oxidative effects of free radicals found in UV light (and now pollution). Phytochemicals also protect plants form disease by protecting them from pathogens like bacteria and viruses.

The good news is that when we eat phytochemical rich fruits and plants they also help to protect us from diseases like cancer, heart disease and more.

Beta-carotene
Beta-carotene is found abundantly in carrots and other orange colored fruits and vegetables like yams and papaya. Beta-carotene is converted into vitamin A in the body, a vitamin that is essential for eye health. Vitamin A deficiency will lead to night blindness and eventually complete blindness.

Lycopene
Lycopene is a red based plant pigment that puts the vibrant color in tomatoes and red peppers. It is a powerful antioxidant with notable anti-cancer properties. Areas in the world where they eat tomatoes daily have a considerable less risk of developing cancers. Particularly cancers of the lung, prostate and stomach.

Resveratrol
Also a red colored plant pigment, resveratrol is a key ingredient of the famous heart healthy properties of red wine. Resveratrol is found most abundantly in red grapes, but blueberries and cranberries are also a source. Two recent research studies found that resveratrol supplementation could greatly increase the elasticity of arteries, consequently lowering blood pressure levels in participants with hypertension. More elasticated arteries also help to protect us from developing atherosclerosis – the #1 contributer to heart disease.

Juicing Benefits
The benefits of juicing phytochemicals is that you can provide yourself with a copius amount of them. For example, carrots are a rich source of beta-carotene, but you would never eat 8 of them in one sitting. However, about 8 carrots is the amount you would need to make just one glass of juice and this is done easily with fruit juicers! This will provide you with considerably more beta-carotene than eating one carrot.

Breakfast Juice Recipes #1
1 orange
1 pink grapefruit

Breakfast Juice Recipes #2
3 oranges
3 pears

Green Juice Recipes #1
A handful of kale
A handful of spinach
1 green apple

Green Juice Recipe #2
1/2 cucumber
2 celery stalks
A handful of parsley
4 carrots

Fruit Juice Recipes #1
4 cups of red grapes
1 cup of blueberries

Fruit Juice recipes #2
2 cups of blueberries
1 cup of blackberries
1 cup of raspberries

Vegetable Juice Recipes #1
8 carrots
1 celery stalk

Vegetable Juice Recipes #2
1 cucumber
1 carrot
1 green apple
1/4 cup of parsley
1/4 cup of mint
1/2 inch of fresh ginger
1/2 lemon (peeled)
Brinton Edwards

Western Diets and Colon Health

Nutrition No Responses »

Jan 272010

It is an interesting fact that Western countries experience a much higher level of colon cancer then developing nations. Even more interesting is that when residents of countries with lower rates of colon cancer move to Western countries, their risk of colon cancer correspondingly increases. This strongly implies that lifestyle considerations, rather than genetic factors, are involved in the cause of this disease.

One of the more well known factors is linked to colon cancer and other conditions is your diet. One of the features of diets in countries with low rates of colon cancer is a much higher fiber intake than developed countries. High fiber intake is also known to improve regularity, so it is certainly possible that helping your colon to push through all waste efficiently can help you avoid more serious conditions than just being constipated, down the track.

One of the best ways to increase your fiber intake is to eat lots of whole grain cereals, in particular oats which have an amazing array of health benefits. You can also include foods like chickpeas, lentils, and beans. Try to get at least 3 to 4 serves per day of high fiber food.

Some other general tips for a good colon health diet are to eat lots of fresh fruit and vegetables and try to avoid lots of red meats in your diet. High levels of fat are bad, particularly animal and vegetable fats. Instead, use olive oil or any of the range of nut oils.

Although no studies have conclusively shown medical benefits from the practice, many believe in colonic irrigation as an extra step for colon health. If you intend to pursue this, discuss with a health professional first. Cleansing the colon by irrigation is associated with fluid loss and removal of vitamins and minerals from your system, so if you do choose this method it is recommended to take a vitamin supplement and keep up your fluid intake.

Biking: the Best Form of Exercise

Exercise No Responses »

Jan 262010

Biking seats are very important particularly if you are keen on to exercising your body in a comfortable way. There are seat adaptor kits which make some of the best of bikes and bring road bicycles a fun and easy option. There are exercise bike seats that bring much comfort and joy in your daily fun activity. Recumbent bike seats are also very comfortable and doctors recommend seating pads for anyone with any back issue. If you have any form of knee injury then you should consult your doctor first in order to start biking again. Usually knee injury gets affected the most in terms of biking as well as while jogging or long distance running. Specially recommended spinning class seat pads are also really important as spinning requires some vigorous movements which might injure somebody’s back. The strong seats are meant for heavier exercises and these should be kept in mind. One can always adjust and connect new seats according to the exercises of the day. If you are looking for extra thick padding for your bike then you can always get some of the easier Hobson seats that are not only very easy to set but also very strong and dependable.

There are exercise bike options which bring some rather incredibly compatible seats meant for the exercise of your choice. You can turn your road bicycle into an indoor cycle in winter if you particularly think that it is not being used in the right way due to the cold season. It is rather fun to just tweak and fiddle with a well cushioned exercise bike seat and transform it into something that comes as a current state of indoor exercise machine. This way one can get one’s regular fitness regime maintained without any compromise. Since you are not going to use your bike in the cold this is a great way to keep it working indoors.

Spa Fitness

Wellness No Responses »

Jan 242010

Spa fitness is designed to provide individuals with a healthy and happy lifestyle. People get to learn about fitness and nutrition as well as what it takes to enjoy life. Spa fitness is a contemporary way of regaining health and fitness levels. The experience is typically relaxing and mentally stimulating. Initially thought of as a fad or trend, spa fitness has evolved into a wellness industry that has proven to be life changing and worthwhile. Many people tend to neglect their physical fitness in the quest to make in this fast-paced world. The thought of going to a gym usually puts people off but a spa offers a refreshing alternative. This is the ideal way to deal with stress and anxiety while enhancing one’s physical health. The benefits are countless and there is every reason to try it out.

Facilities such as exercise equipment, aerobics studios, swimming pools and personal trainers all serve to provide an effective way of improving on an individual’s fitness levels in a conducive environment. Group exercise classes that constitute activities such as yoga and aerobics are fun and beneficial. Spa features include modern cardio equipment for workouts that are bound to result in visible results. The range of products is created to provide professional workouts. Trained and committed instructors are on hand to help people meet their fitness objectives.

After a strenuous workout, steam rooms and massage parlors are available to help soothe sore muscles and end the day in a mentally and physically relaxing manner. Spa fitness is great for people who are wondering how to lose weight fast free of any fad diets, and in a comfortable environment. This goes a long way in transforming lives positively. Lifestyle programs are designed to encourage a healthy way of life and enhancement of body image. People who are determined to improve their fitness can kick-start their mission with low impact exercise and cardio workouts. As fitness levels improve, the exercise routines can be become more intense.

Non-Surgical Liposuction

Weight Loss No Responses »

Jan 242010

A lot of times people want liposuction but don’t want to go through having the surgery, knowing the risks involved and having to deal with recovery. Progress in the field of body contouring offers non-invasive lipo.

Lipodissolve
This works by injecting medications and enzymes into the area of the unwanted fat, causing the fat to actually dissolve. The dissolved fat is ejected from the body through the person’s urine. This type of non-surgical liposuction is most popular because of the medicines used, and recovery time is faster. This procedure does well at removing fat from the facial area as well as any other part of the body. It can also reduce cellulite.

Mesotherapy
This type of liposuction has long been used for removing fat and cellulite in South America and Europe. This works by injecting small amounts of holistic compounds and amino acids to dissolve the fat. This procedure is nearly pain free because of the very tiny needles used. Some people even see results after just one session.

Thermage
Plastic surgeons normally would offer this type of procedure first before any other. This procedure works by a heated laser that actually melts the fat away and causes the collagen to become tight. This method is also a great alternative to the face lift, because this procedure can tighten the skin on the face as well as any other part of the body. For people looking for a pain free, non-surgical procedure to remove unwanted fat, this is for you.

Ask a surgeon about having a non-surgical liposuction before you go straight to asking about the regular types of liposuction. Some of these procedures are also a great alternative to body lifts too, so before you ask about getting a face lift, you should ask about these with your health care provider first.

Ways to Protect Your Treadmill

Gym Equipment No Responses »

Jan 222010

There are a few ways you can protect your treadmill. For the exterior you could use a treadmill cover to keep dust and other things off your treadmill which will save you from excessive cleaning. In the interior of your treadmill, the most important part is the motor and protecting it by keeping it properly lubricated is the key to a lasting exercise machine. Then there is the treadmill equipment mat which goes under the treadmill between the machine and the floor. It will help protect the overall body and frame of the treadmill from over exposure to shock and abuse caused onto it by itself.

A treadmill cover is what you would expect. Usually made of common materials like nylon or polyester, a cover prevents the treadmill from accumulating dust and other junk that can get on to as well as inside your machine. This junk will eventually cause problems over a long period of time especially if the owner is not keen on cleaning the treadmill regularly. These are usually not so expensive considering you can potentially save yourself a lot of money in future repairs.

It is not hard to find a cheap treadmill mat that will offer the support you need for your treadmill. A floor mat is something that every treadmill owner should have because it greatly increases the life expectancy of any treadmill by absorbing shock and vibrations generated during the work out session. By absorbing the vibration it is also going to help reduce the level of noise which other people around you would appreciate. What’s more is that the mat also keeps carpet fibers or other debris from entering the underside of your treadmill while keeping any sludge that will inevitably drip from the inside from staining or otherwise damaging your carpeting or floors.

Here's Some Fast Weight Loss Advice

Weight Loss No Responses »

Jan 192010

If you are wanting to lose weight fast, then there are definitely some things you’ll need to do. If you follow this fast weight loss advice, then you’ll be able to start feeling healthier and looking better. The first thing you want to do is to stay away from fast weight loss pills. Those will harm your body by causing you to lose nutrients that you need, and they will eventually stop working as your body gets used to the pills.

Instead, you need to do some exercise and you need to eat right. If you try to starve yourself, it just won’t work, in fact your body will do just the opposite. Your body will hold onto fat and store even more fat, because it doesn’t know when it will see more food and nutrients. If you eat right, but limit your calories you’ll see much better, lasting results. Focus on fruits and vegetables because those have some good nutrients. You’ll want to avoid foods high in cholesterol, high in fat, and also high in sodium since those will harm your weight loss goals. Keeping track of your daily calories will also be important in your weight loss efforts. Most people don’t and end up consuming way more calories than they intended.

Lastly, you’ll want to exercise. Just doing any type of exercises will definitely help at first, but then you’ll need to really get focused about your workouts. Just running on the treadmill or other type of cardio exercise will only help in the beginning. Your body is able to adapt quickly, and so you won’t be losing as much weight even if you run longer. Instead, focus on resistance training with weights or resistance bands to build up some lean muscle mass. That will help you to burn fat and lose weight much quicker.

Laser Hair Removal For Men

Misc No Responses »

Jan 172010

Just about any hair removal technique has long been associated with women but men are also among those looking for hair removal. Laser facial hair removal for men is popular for its lasting effects and frees the patient from having to worry about facial hair for the closest thing to permanence. The only other option that comes close is electrolysis which can be very painful, especially for sensitive skins. People who have a problem with needles and do not like being pricked and electrocuted would enjoy the much gentler laser treatment.

Due to the nature of hair removal, some skin irritation is to be expected in varying degrees. Laser hair removal is generally very low risk. The heat generated by the laser targets the root of hair follicles preventing re-growth. The greatest risk of facial hair laser removal is damage to the eyes which are among the most sensitive organs. It is always necessary to wear protective goggles when working around the eyes. But the reward after all is said and done a treated face remains cleanly trimmed easily for two years without the need for a touch up. Each touch up session can cost several hundred dollars but after the initial treatment it is a relatively cheap way to stay trimmed.

The only limitation is the particularity of skin types that are eligible for laser hair removal. The ideal candidate is light skin with dark hairs since the very natural of light is attracted by the darker hairs. Dark, brown, or tanned skins are probably not eligible for laser treatment nor are people with light or blonde hair. Some skins are too sensitive for harsh treatments and while laser treatment is relatively gentle the heat can burn or irritate some skins. It is important to consult with a medical professional about laser hair removal and whether you are a candidate for treatment regardless of gender.

Using Workout Music to Keep Your Workout Going

Exercise No Responses »

Jan 142010

When you are working out, it can sometimes be hard to stay motivated and to continue working out, especially once you have been going for a long time and it starts to get hard. You can do a lot of things to help you to stay motivated, but one of the best things that you can do is to get workout music that will push you, keep a good pace, and motivate you to continue going. It will also help you to enjoy your workouts and posture exercises a bit more than without music.

What type of music do you like best? That will help you to determine what type of music will keep you motivated and going even when it gets hard. If you like Rock, find some fast, upbeat Rock music that keeps you going and rocking along. If you like Rap or Hip Hop, then there are definitely some good hip hop tracks that can keep your feet moving.

Another great thing about working out alongside music, is being able to see any progress in your workouts from workout to workout. If you plan on running a certain distance, then you can play your workout list in a certain order and see where you reach that mark. Then, if you go and run that same distance again, you can see your improvement ove the last time you ran, by seeing where in your playlist you end up finishing at.

You may want to do a mix of different songs or have a few different playlists available to be able to listen to to give so uniqueness and variation to your workouts. Whether you use CD players, an old-school walkman, or your iPod, you can setup different CDs, tapes, or MPS playlists to listen to. If you look on the iTunes store, you can even find specific workout music lists that have a trainer who gives you motivation and other verbal cues while you are working out alongside the music.

This has been a guest post from the guys over at FitRank.net.

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