Archive | March, 2010

The Wii Fit Makes Losing Weight Fun

by Rod McDonald on Mar 31. 2010 in Weight Loss

You might think that you have to put in long hours and sweat a lot in order to lose weight. Maybe you think it requires a gym membership or perhaps you have to take up jogging outside, which unfortunately means exposure to inclement weather.

While this may not seem to be related, experts have been squawking for years that video games are contributing to nationwide obesity, but now things have changed…for the better.

The Wii fit is a revolutionary video game that is also a weight loss and fitness regime, making it easy for lots of people to exercise daily in a fun, challenging and totally personalized way.

This is a preview of The Wii Fit Makes Losing Weight Fun. Read the full post (554 words, 5 images, estimated 2:13 mins reading time)

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Signs of Perimenopause – Quiz

by Rod McDonald on Mar 28. 2010 in Ailments/Diseases

Are you wondering whether you are in perimenopause phase? Here in this article I hope that I will be able to give you a clear answer. You should keep in mind that the best advise is from a doctor, so you can go to visit your doctor. However this quiz will give you around 90% sure answer. Perimenopause symptoms are irregular menstrual cycles, irritability, sleep problems also called insomnia and hot flashes. IF you experience one or two of these problems than just check the full quiz and you will see whether you are in perimenopause phase.

This is a preview of Signs of Perimenopause – Quiz. Read the full post (454 words, 4 images, estimated 1:49 mins reading time)

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The Benefits of Whey Protein Powder

by Rod McDonald on Mar 27. 2010 in Supplements

Whey protein powder has topped the charts as the number one best selling protein powder for many years, actually decades! It is the highest quality and most efficient source of protein that we know of to date. This means it is the best protein food source that  builds muscles and athletes and bodybuilders can tell the difference! This is the fundamental reason of whey protein powder’s success.

Besides whey protein powders superior ability to build muscle it also has some other less known and useful health benefits. So lets take a look!

This is a preview of The Benefits of Whey Protein Powder. Read the full post (615 words, 5 images, estimated 2:28 mins reading time)

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Mobility Scooter Reviews

by Rod McDonald on Mar 26. 2010 in Misc

You can read many different mobility scooter reviews online. There are many different websites that sell the scooters and you can read the reviews of them right on their website. There are customers that buy the scooters that can rate the scooters and write a review for them. There are 3 and 4 wheel scooter models available. Many websites that feature the scooter reviews have a 5 star rating and you can see what the customers are rating the scooter that you are interested in.

This is a preview of Mobility Scooter Reviews. Read the full post (394 words, 5 images, estimated 1:35 mins reading time)

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Easy Steps to Controlling Anxiety

by Rod McDonald on Mar 25. 2010 in Ailments/Diseases, Remedies

All people will experience anxiety. It is a state of mind wherein there is this principal fear that something bad is about to take place. There are several reasons which can trigger the onset of anxiety which is also referred to as depression, worry, panic, being tense or over sensitive and so on.

This is a preview of Easy Steps to Controlling Anxiety. Read the full post (417 words, 5 images, estimated 1:40 mins reading time)

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Advantages of Using GPS Watches for Runners

by Rod McDonald on Mar 25. 2010 in Jogging-Running, Misc

Workout and cardio is going to get way more fun and intense with the help of the new GPS watches on the market. With advancement in technology and know-how, it’s not a surprise that people have combined a basic watch with the latest GPS technology to create magnificent GPS watches for runners. If you’re a professional athlete, then this little electronic device is something you should pick up without wasting anymore time!

This is a preview of Advantages of Using GPS Watches for Runners. Read the full post (421 words, 2 images, estimated 1:41 mins reading time)

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Making Time To Exercise After Kids

by Rod McDonald on Mar 24. 2010 in Exercise

My husband and I recently adopted two children, and let me say life got busy very fast.  Suddenly trips to the gym and other athletic activities got put on hold in favor of PTA and homework time.  Figuring out how to stay fit during this process of change was difficult to say the least.  But being the vain person that I am and knowing that if I want to keep my body looking like what I want it to look like, I knew that I would have to figure it out, or lose my figure in the process.  Here is what I discovered.

This is a preview of Making Time To Exercise After Kids. Read the full post (410 words, 5 images, estimated 1:38 mins reading time)

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The Best Running Shoes Manufacturers

by Rod McDonald on Mar 24. 2010 in Clothing

Anyone who is a runner will tell you that the most important piece of equipment that you will ever buy is your shoe. While everyone has their favorites, certain companies are known for certain things. Sometimes the best shoe will depend on the style of running or even an injury that has caused some pain. However, there are a few companies that stand above all others.

This is a preview of The Best Running Shoes Manufacturers. Read the full post (394 words, 5 images, estimated 1:35 mins reading time)

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Ten Reasons To Join A Gym

by Rod McDonald on Mar 23. 2010 in Exercise

Exercise is very important, not only physically, but psychologically as well. As humans, we inherited bodies that are physiologically the same as our ten-thousand year old ancestors; whereas they needed to move to survive, we do not. Instead, we sit at computer chairs, in couches, and spend most of our days sedentary basking in luxury. Thus, with cardiovascular diseases, diabetes, strokes, and other ailments on the rise, experts suggest we follow what our forefathers did, and, thus, move; one way to do this tactic is by going to a local gym!

Below are ten reasons to join a gym:

This is a preview of Ten Reasons To Join A Gym. Read the full post (434 words, 5 images, estimated 1:44 mins reading time)

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Minimizing Acid Reflux During Pregnancy

by Rod McDonald on Mar 18. 2010 in Remedies

Among other conditions that can be unpleasantly uncomfortable, painful and potentially dangerous during pregnancy is acid reflux. Since this is a stage in life where one must try as much as possible to avoid drugs while at the same time try to eat enough, it becomes a tricky situation getting rid of the acid reflux symptoms. Generally, treating acid reflux during pregnancy should be done using natural remedies and preventive measures. The cause of this condition is mainly excessive acid in the stomach that climbs up the esophagus, causing an uncomfortable sharp soreness and pain.

This is a preview of Minimizing Acid Reflux During Pregnancy. Read the full post (460 words, 5 images, estimated 1:50 mins reading time)

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