2010 March » Get Fit, Stay Fit, Today

Types of Aerobic Exercises

Mar 172010

One of the easiest aerobic exercises is walking. It is not the exercise that guarantees rapid weight loss, but it will definitely help you shed weight. No special equipment is needed and it can be done in anywhere. To resemble an aerobic exercise, walking has to be fast, so as to increase the pulse and respiration, but not fast enough to not be comfortable.

Some people choose to walk for 30 minutes during their lunch break or after the work program. Others choose 3 sets of 10 minutes. You can add other exercises during the day. Walking for 10 minutes 3 times a day is equivalent to walking for 30 minutes a day. Aerobic exercises are some of the best exercises to lose weight fast. These activities are increased gradually. You can make sure you increase them by using a pedometer, which will count your steps when you are parking in a place far away to enjoy a little walk, taking the stair instead of getting on the elevator, taking a supermarket tour before shopping.

Other aerobic activities include:

- Aerobics lessons

- Running or jogging

- Cycling

- Skiing

- Swimming

- Daily activities as walking the dog or playing with the children. At least 8-10 minutes with an average intensity

- Water aerobics are indicated particularly for the elderly, the obese or those with joint problems

- Sports like tennis, basketball or football.

To maximize the effects of aerobic exercise start with a brief warm up, such as walking or stationary cycling and then perform a short program of stretching. After this experts recommend:

- Moderate activity for 30 minutes a day, 5 or more days a week

- Intense exercise for 20 minutes a day, minimum 3 times a week

- Intense exercises that require 70% or more of maximum cardiac output

- For children and adolescents physical activity at least 1 hour a day is indicated.

Weider Powerswitch 100 Review

Gym Equipment No Responses »

Mar 152010

If you are looking for a good set of dumbbells for your home gym, then you should consider purchasing the Weider Powerswitch dumbbell set. I have had the opportunity to use and to test out this set over the past 6 months and would recommend the unit to just about everyone out there who is looking to improve their home gym experience.

First of all, the Weider Powerswitch 100 does not cost as much as some of the comparable units. The cost of the Weider is just $300 – yes, this is the same cost as the Gold’s Gym and the Bowflex dumbbells (basically), but there is one huge advantage of getting the Weider because this cost also INCLUDES a stand, which is a must if you are looking to save room. With other sets you can pay up to $150 for the stand alone.

Second, the quality and build of the dumbbell set is above standard and better than many other units I have tested/reviewed. I have been using them very intensely for six months now and have not had one problem with this unit. The only other set that may be better quality is the Powerblock set, which costs more.

Third, (and this is more for adjustable dumbbells in general) you can literally replace 550 pounds of free weights by purchasing the Weider set of dumbbells. At an average cost of about $1/pound, that would be $550 worth of weights that you 1) get for less than $300 (again, the stand is worth at least $50-$75), and 2) takes about 1/10th of the space of traditional weight sets. In addition, switching weights is so easy that you also save time and wasted energy in switching times.

As you can see, the Weider Powerswitch dumbbell system is a great system and should be considered by anyone who is looking to purchase good, quality home gym equipment at a very reasonable price.

The Advantages of Colon Cleansing

Uncategorized No Responses »

Mar 142010

Detox cleanse has been a known practice even in ancient times. This practice was originated with the Egyptian civilization. This method is widely used around the world because of its benefit to our well being.

Colon cleansing is one of the most popular methods of detoxification and most therapists use this method to remove toxins from the body. The colon has its own ability of eliminating toxins inside the body but if these harmful substances continue to enter inside the body, our colon will sooner or later not be capable enough of restoring bodily function. The vitamins and nutrients will not be fully absorbed by the body as these toxins are blocking them. Toxins can cause lots of problems such as headache, constipation and even colon cancer. Colon cleansing forcibly eliminates the toxins which could no longer be eliminated by the colon due to toxic build up.

Some people used to believe that our colon automatically eliminates the toxins inside our body and does not create a breeding ground for diseases. This is not the case though as the foods that we eat are distributed to different parts of our body like the intestine, pancreas, liver and colon. Once it is digested some tiny and harmful particles stay in our colon area and are not thoroughly removed. These harmful chemicals inside the body cause serious diseases.

A Colon Cleansing detox is only necessary if the colon is not functioning normally. Experiencing constipation for few days is still normal and the colon will have its own way of fighting bacterias inside the body caused by constipation. If we are too overwhelmed with colon cleanse it may do more harm than good to our body.

Buying Your Child a Yoga For Kids DVD

Yoga No Responses »

Mar 042010

Yoga is beneficial no matter who you are and how old you are. We all should just take the principles of Yoga and relax, because many of our lives are just too hectic. With sports, school, day care, homework, meals, etc, are children’s lives can become pretty crazy and stressful too. If you get your kids to begin participating in Yoga, then they can not only be more physically active, but they will also be able to increase their balance. It will also allow your kids to learn how to focus better, which can help them in many different aspects of their life.

But, kids sometimes don’t want to stay on track, and so if you get a yoga for kids DVD, they can be constantly entertained. There’s different DVDs that are available for kids of all ages. Just find one that will fit the age range of your child, and then it can become a great fun activity that your kids can do with their friends and family.

Although these DVD’s will different from an adult yoga DVD, they still engage the children and keep them entertained while stretching and being more active physically. There are a lot of benefits of Yoga, and so getting your children started at as young as possible is a great way for them to become better people, and boost their self-esteem. It also allows them to slow down and focus, which is especially great for kids who may be diagnosed with hyperactivity or attention deficit disorder. it can give your child the tools to be able to calm themselves down which will do wonders for them at school. Their minds and bodies will be engaged in a way that few other activities are able to do, and it will be something that is fun and entertaining for them at the same time.

Brought to you by HighYoga.com where you can learn more about yoga, explore different yoga products and accessories, and become more in tune with what yoga can offer to you.

Stop Anxiety without Using Drugs

Remedies No Responses »

Mar 032010

You can be free from anxiety in many ways. One approach may not provide you with the guarantee that the results that you can acquire are going to be permanent, but for sure there are still many others out there that will. There are many anxiety medications which are available over the counter these days. Although these can give you a relief from the symptoms, these drugs and pills are not your ultimate cure. Such drugs can only calm your body, so it does not remain in constant tension and they can do so in a temporary basis.

In terms of how to stop a panic attack or how to stop anxiety effectively, it would be best to take the natural road. You can try herbal remedies like teas and herbs to ultimately cure your condition. Getting into a relaxed state of mind is also a great way to rid yourself of panic attacks and lower your anxiety levels. You can achieve just that by practicing breathing techniques and such.

In order to get your attacks under control, focus your energy and attention on your breathing pattern. Taking big and deep breathes can help make you feel more calm and will help reduce the symptoms of anxiety. Many medics suggests that you breathe into a plastic or paper bag, so you could quickly release your tension since hyperventilating can release excessive CO2 in your system and such occurrence will boost the acidity levels in your blood which in effect, leaves you feeling sick, feeling dizzy, have rapid heartbeat, palpitations and all of which are known symptoms of panic attacks. By breathing onto a bag, you breath the CO2 back in; hence lowers your acidity levels. As you can see, you can rid yourself of the dilemma brought about by panic attacks without taking prescription drugs or other medications. Learn the art of proper breathing techniques and be careful with what you eat and you can ultimately be free from anxiety and panic attacks completely!

Back Support Aids To Prevent Injury and Strain

Misc No Responses »

Mar 022010

Straining the back is something that happens quite often and, sometimes, may take a large toll on life. By preventing a strain, one is preventing the chance of being out of work or school or winding up in the hospital. A simple way to prevent such strain is by using a back support brace. They are not very costly and some can even be worn under clothes as to not put a damper on one’s style.

A support brace simply wraps around the bodice to provide support to the back while doing a variety of activities. It may be used while working to lift heavy objects and move furniture. This is the most common use of a back brace. However, it may also be used at home while washing the dishes, loading the laundry or even vacuuming. Whether working out in the field or spending the day taking care of house and home, a brace may just be the piece of equipment needed to get the job done painlessly.

Once you have already attained an injury, support for the back is even more essential. It will help to strengthen the back and gain back the posture lost by being injured. Most doctors would recommend that a person with an injury to the lower back use a support aid as often as possible to help prevent further strain and return the back to its previous state.

If posture is the problem, a posture support brace may be useful in helping to stop slumping while sitting. It will help to train your body to sit straight and not slouch. This would be especially useful if the slumping, or slouching, is causing pain in the lower back. Once the body is trained to sit up straight, the pain will slowly go away and one will notice an improvement in posture as well as a feeling of well being.

As one will notice, a back support aid is an extremely versatile accessory that can and will help to improve the health of the back and the overall health of the one using it. It is always best to consult a physician before taking any steps to improve one’s health, so please do so.

The Truth About Auto-Intoxication

Ailments/Diseases No Responses »

Mar 022010

The main problem of our body is toxins; they can cause serious health problems and can lead to the installation of various diseases. The main organs that detox your body are the colon, liver, kidneys, lungs, skin and lymphatic system. The colon is the first organ to be neat but otherwise can become the source that contributes the most to the pollution of the body and overloading it with toxins.

Where do toxins come from?

Modern man, because of unnatural food, consumes annually 4 to 6 lbs of food additives: chemical dyes, emulsifiers, taste stabilizers, preservatives. As if it was not enough, most foods contain residues of pesticides, herbicides, nitrates and other carcinogenic substances. Cosmetics (creams, deodorants, shampoo) give another 4 to 6 lbs of toxic substances. Water, air, soil is contaminated with solvents, with exhaust gases, dioxins, heavy metals, volatile substances, etc.

In these conditions, the detoxification of the colon is a necessity and the most important step towards detoxifying the entire body. In the folds of the colon, diverticulum, or directly on the walls there is rotting debris that can accumulate for years. These residues can irritate the bowel walls, producing excess mucus. This mucus, which occurs initially as a defensive reaction to irritating factors, can accumulate over time and transform into a mucoid plaque that affects the absorption of nutrients, contributing to constipation and even to the auto-intoxication of the body.

Auto-intoxication, a real threat to health!

Auto-intoxication represents the recirculation of the toxins in the body that results from faulty digestion and not eliminating toxins in time. This creates an imbalance of the intestinal flora with serious effects on immunity. This imbalance can also be induced by abrupt weight loss and by using a fast diet, diets that do not supply the necessary amount of nutrients.

A study made in Britain, on people aged between 35 and 55 years revealed that 95% of subjects had at least one auto-intoxication symptom: tension, stress, paleness, constipation / diarrhea, chronic fatigue, head and back pain, bloating and flatulence, indigestion and nausea, bad taste in mouth, halitosis, and unpleasant body odor. Auto-intoxication is most common because of incomplete digestion, disruption and intestinal flora, especially because of chronic constipation!

Whats Up With Waist Trimming Belts?

Weight Loss No Responses »

Mar 012010

If you are looking for that little bit of extra juice to add into your weight loss regime, then a waist trimming belt may be right up your alley. One of the biggest questions many people ask however is do waist trimming belts work? And the short answer is yes.

The science behind the waist trimming belt is rather simple. When you exercise or perform any sort of physical activity, your body temperature rises which is what causes you to sweat. Your body naturally gets rid of that heat, however with the neoprene waist trimmer belt that heat is held into the mid section which causes a heated fat burning sensation. Think of it like an oven, and the hotter it gets the more calories you will ultimately burn, which is pretty cool for those looking to loose some weight.

Their are many other people that may question whether or not waist trimmer belts are safe in terms of what they do, and how they work. The answer here is simple. To much of any good thing becomes a bad thing. If you take 10 vitamin packs per day, it is no longer a healthy alternative, and the same goes for waist trimming belts. If you sleep with it on, and do not hydrate yourself while wearing it, then it is reasonable to assume that it will become unhealthy.

At the end of the day, the key to weight loss, is to come up with a plan of attack, and sticking to it for the long haul. Their is no way to loose weight and get fit in a week. It takes time, and consistency, which is why so many people fail in the short term. They cannot mentally get over the fact that the work you do today wont pay off right away, it will take some time. Do not fall into that trap.

5 Ways to Keep the Weight Off

Weight Loss No Responses »

Mar 012010

Keeping the weight off after a diet or exercise regime is one of the most difficult things to do. Healthy eating habits are a thing that are seldom taught by diets or exercise regimes. And it is also all too easy to retort back to old eating habits. Here are 5 ways to make keeping the weight off easier.

1. Choose a diet that teaches healthy eating habits

If you know how to eat healthily and how big portion sizes are, you will find it very easy to maintain your weight loss. So try to only go on diets that teach healthy eating habits (like the the truth about abs diet) – that way you will keep the weight off.

2. Don’t resort back to old eating habits

Don’t think just because you are lean now, that you can go back to your old eating habits. Doing so will only make you pick up more weight. To help you see where your eating habits is a bit unhealthy, keep a food dairy where you write everything down that you ate.

3. Keep up with regular exercise

Regular exercise should become a part of your life. Aim to exercise for 3 to 4 times a week and do cardio and weight training. Doing so will help you keep your weight in check and will also increases your appetite control. For a great workout plan that will melt away fat and give you a six pack, check out the the truth about six pack abs program.

4. Have a cheat meal

Have one meal of the week where you can eat anything that you like, as long as you have exercised regularly and you have followed a healthy diet. This can help you to speed up your weight loss and to deal with cravings.

5. Limit sweets and treats

Sweets and treats should be a rare treat on a special occasion and not a regular thing. Try to limit the amount of times that you eat sweets to either your cheat meal or to special occasions.

If you use these smart tips together with a healthy eating plan with the right portion sizes and a regular exercise plan, you will be on your way to maintaining your weight loss. It will also ensure that you look so good for longer.

The F11 Polar Heart Rate Monitor Watch

Weight Loss No Responses »

Mar 012010

Anyone who wishes to start doing regular heart rate training as part of an advanced fitness program and are looking for a sports watch to track and analyze their programs might consider the F11 Polar heart rate monitor watch. Designed for fitness workouts, the Polar “F” series of heart monitor sports watches feature a wide range of different watches with various features, from the entry level Polar F4 heart rate watch to the Polar F55 at the top end. The Polar F11 comes after the Polar F6 offering great versatility than the cheaper watch with it’s “Keep U Fit” workout function.

The Polar Watch F11 provides the features you need to perform heart rate zone training. Heart rate zone training is where you aim to keep your heart beats per minute within an upper and lower liimit. The Polar F11 will issue an audible or visual alarm whenever your heart rate falls outsize your specified zone. Zones can be set based on a precentage of your maximum heart rate, in beats per minute or percentage of heart rate reserve.

The F11 watch also features Polar’s OwnCode, a digitally encoded transmission signal between the watch and heart rate chest strap. The digital coding ensures resistance to crosstalk with other devices. The Polar WearLink is a comfortable heart rate chest strap that communicates wirelessly with the watch via the OwnCode feature. WearLink features self-changing batteries and three exercise sets, allowing you to save exercise settings.

Almost all Polar watches are great at accumulating and summarizing the data from your workouts over a longer period. The Polar F11 features a “training diary” that offers you access to individual sessions as well as average heart rate and total exercise time over a period. The bundled Polar software offers you the ability to download data to your personal computer, and analyze your results. You can then upload your training to Polar’s online community where you can converse with like-minded people.

Another feature offered by the heart rate watch is the “OwnIndex” feature. OwnIndex measures your resting heart rate and presents you with your approximate VO2Max. VO2 Max is a widely regarded measure of aerobic fitness. The F11 keeps tabs of your fitness progress and presents itto you graphically.

Perhaps the most significant feature that the F11 offers when compared to other heart rate sports watches is the “Keep U Fit” training program that conducts regular fitness tests (based on resting heart rate), then using your manually entered statistics, determines your current fitness level. The watch then devises a training program based on your goals. You can elect to improve your current level of fitness or maintain it. The F11 Polar watch is not just a heart rate watch, but a fitness coach bundled into one normal size sports wrist watch.

For much more information on the F11 Polar visit our website. Check it out here Sports Watch Informant.

Newer Entries

1. Choose a diet that teaches healthy eating habits

2. Don’t resort back to old eating habits

3. Keep up with regular exercise

4. Have a cheat meal

5. Limit sweets and treats

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