Are you wondering whether you are in perimenopause phase? Here in this article I hope that I will be able to give you a clear answer. You should keep in mind that the best advise is from a doctor, so you can go to visit your doctor. However this quiz will give you around 90% sure answer. Perimenopause symptoms are irregular menstrual cycles, irritability, sleep problems also called insomnia and hot flashes. IF you experience one or two of these problems than just check the full quiz and you will see whether you are in perimenopause phase.
1. How old are you? (The age is one of the most important factors when it comes to perimenopause. Usually you should be around 40 to 50, but there are some cases when it has started as early as 35 years).
2. Is your menstrual period still regular? (You should also check whether it is short or long, whether blood flow is lighter or heavier. If it is only spotting then this is the first indicator that you are entering the phase.)
3. Are you having night sweats? (If you experience hot flashes with heavy perspiration at night, then you are having night sweats.)
4. Do you have trouble sleeping? (One of the most commonly seen side effects of perimenopause age is insomnia. However it is hard to distinguish whether it is just a normal trouble sleeping or perimenopause symptom.)
6. Is your libido level increasing or decreasing than usual? (Perimenopause changes in your vagina make the intercourse painful, and thereby your desire to have sex is lowering. However there are some cases where women experience an insatiable sex drive. )
7. Are you a smoker? (Usually smokers come in perimenopause stage 2 or 3 years earlier than usual. So if you are a women around 30`s just consider to stop smoking.)
If you answered yes to at least 4 out of 7 questions, then you could be in perimenopause already. The best solution is to have a balanced and healthy diet or just go and visit your doctor, who will give you the health tips that you need.
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