If your goal is to burn body fat and become tight and toned, dumbbell weights are just the thing for you.
Continue reading " Nine Great Reasons for Exercising with Dumbbell Weights "
Gym Equipment's archives
Elliptical Machines: A 20th Century Innovation
Posted by Rod Macbeth in
When we hear the word ‘fitness’, we get reminded of various things, such as: flexibility, muscular and aerobic endurance, strength and power.
Continue reading " Elliptical Machines: A 20th Century Innovation "
Power and Technique Training Equipment in the Martial Arts
Posted by Rod Macbeth in
Learning martial arts requires a lot of hard training in different techniques, some of which are subtle (eg use of pressure points) and others that use nothing more than brute force.
Continue reading " Power and Technique Training Equipment in the Martial Arts "
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