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	<title>Get Fit, Stay Fit, Today &#187; Recipes</title>
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	<description>The &#34;Swiss Army Knife&#34; of Health and Fitness</description>
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		<title>How to Make Fish Tacos: Baja Style</title>
		<link>http://www.getfitstayfittoday.com/recipes/how-to-make-fish-tacos-baja-style.htm</link>
		<comments>http://www.getfitstayfittoday.com/recipes/how-to-make-fish-tacos-baja-style.htm#comments</comments>
		<pubDate>Wed, 05 May 2010 18:22:23 +0000</pubDate>
		<dc:creator>Rod McDonald</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baja]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish filets]]></category>
		<category><![CDATA[fish fillets]]></category>
		<category><![CDATA[fish taco recipe]]></category>
		<category><![CDATA[fish tacos]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[local grocery store]]></category>
		<category><![CDATA[Pico de Gallo]]></category>
		<category><![CDATA[seasoning packet]]></category>
		<category><![CDATA[Taco]]></category>

		<guid isPermaLink="false">http://www.getfitstayfittoday.com/?p=622</guid>
		<description><![CDATA[California is home to many eclectic Mexican recipes, and why should they be left out in the fish taco recipe arena. This quick and easy dish will wow your family and soon become a weekly requested tradition at the dining table. ]]></description>
			<content:encoded><![CDATA[<p>California &#105;&#115; home &#116;&#111; &#109;&#97;&#110;&#121; eclectic Mexican recipes, &#97;&#110;&#100; why &#115;&#104;&#111;&#117;&#108;&#100; &#116;&#104;&#101;&#121; &#98;&#101; &#108;&#101;&#102;&#116; &#111;&#117;&#116; &#105;&#110; &#116;&#104;&#101; <a href="http://hilahcooking.com/fish-tacos/" target="_blank">fish taco recipe</a> arena. This quick &#97;&#110;&#100; &#101;&#97;&#115;&#121; dish &#119;&#105;&#108;&#108; wow &#121;&#111;&#117;&#114; family &#97;&#110;&#100; soon become &#97; weekly requested tradition &#97;&#116; &#116;&#104;&#101; dining table. After serving &#116;&#104;&#101;&#115;&#101; crunchy tidbits &#111;&#102; flavor &#116;&#111; visitors, &#121;&#111;&#117;&#114; guests &#119;&#105;&#108;&#108; &#98;&#101; asking &#121;&#111;&#117; &#104;&#111;&#119; &#116;&#111; &#109;&#97;&#107;&#101; fish tacos &#115;&#111; &#116;&#104;&#101;&#121; &#99;&#97;&#110; serve &#116;&#104;&#101;&#109; &#117;&#112; &#116;&#111; &#116;&#104;&#101;&#105;&#114; family members &#97;&#115; well.</p>
<p>The ingredients &#97;&#114;&#101; &#118;&#101;&#114;&#121; simple: half &#97; cup &#111;&#102; sour cream, half &#97; cup &#111;&#102; mayonnaise, quarter cup &#111;&#102; cilantro, &#111;&#110;&#101; taco seasoning packet &#102;&#114;&#111;&#109; &#121;&#111;&#117;&#114; local grocery store, &#111;&#110;&#101; pound &#111;&#102; cod cut &#105;&#110;&#116;&#111; &#111;&#110;&#101; &#105;&#110; cubes. Three tablespoons &#111;&#102; olive oil, &#97;&#110;&#100; &#116;&#104;&#101; juice &#102;&#114;&#111;&#109; three medium sized lemons. A note &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#101; fish fillets, &#105;&#116; &#105;&#115; perfectly fine &#116;&#111; buy frozen instead &#111;&#102; fresh &#105;&#110; &#116;&#104;&#105;&#115; instance, due &#116;&#111; &#116;&#104;&#101; nature &#111;&#102; &#116;&#104;&#101; spices &#117;&#115;&#101;&#100; &#97;&#110;&#100; cooking method. This &#119;&#105;&#108;&#108; save considerable money &#97;&#116; &#116;&#104;&#101; check counter too.</p>
<p>Combine &#116;&#104;&#101; cilantro, mayonnaise, &#116;&#119;&#111; &#97;&#110;&#100; half tablespoons &#111;&#102; taco seasoning, &#97;&#110;&#100; sour cream &#105;&#110;&#116;&#111; &#97; bowl &#97;&#110;&#100; &#115;&#101;&#116; aside. Then &#105;&#110; &#97; separate bowl, mix &#116;&#104;&#101; lemon juice, &#97;&#110;&#100; &#116;&#104;&#101; rest &#111;&#102; &#116;&#104;&#101; taco seasoning &#102;&#114;&#111;&#109; &#116;&#104;&#101; packet, olive oil, &#97;&#110;&#100; &#111;&#110;&#101; inch cubed cod. Preheat &#97; frying pan &#116;&#111; medium-high heat &#97;&#110;&#100; &#112;&#117;&#116; &#116;&#104;&#101; mixture &#119;&#105;&#116;&#104; &#116;&#104;&#101; fish &#105;&#110;&#116;&#111; &#116;&#104;&#101; pan &#97;&#110;&#100; cook &#102;&#111;&#114; &#97;&#98;&#111;&#117;&#116; five minutes &#111;&#114; until &#116;&#104;&#101; cod &#105;&#115; &#119;&#104;&#105;&#116;&#101; &#97;&#110;&#100; flaky. Fill &#116;&#104;&#101; taco shells &#119;&#105;&#116;&#104; &#116;&#104;&#101; cooked mixture, &#97;&#110;&#100; add &#97; couple &#111;&#102; heaping spoonfuls &#102;&#114;&#111;&#109; &#116;&#104;&#101; bowl &#119;&#105;&#116;&#104; &#116;&#104;&#101; sour cream concoction.</p>
<p>For added flavor, top &#111;&#102;&#102; &#121;&#111;&#117;&#114; Baja fish tacos &#119;&#105;&#116;&#104; shredded lettuce &#111;&#114; cabbage &#102;&#111;&#114; extra crunch, &#115;&#111;&#109;&#101; mango Pico de Gallo, &#97;&#110;&#100; &#121;&#111;&#117;&#114; favorite taco &#111;&#114; hot sauce. To &#114;&#101;&#97;&#108;&#108;&#121; send &#116;&#104;&#105;&#115; recipe &#111;&#118;&#101;&#114; &#116;&#104;&#101; edge add &#97; dollop slightly spicy guacamole.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tailgating Fun With Shrimp</title>
		<link>http://www.getfitstayfittoday.com/recipes/tailgating-fun-with-shrimp.htm</link>
		<comments>http://www.getfitstayfittoday.com/recipes/tailgating-fun-with-shrimp.htm#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:06:33 +0000</pubDate>
		<dc:creator>Rod Macbeth</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Atlantic]]></category>
		<category><![CDATA[atlantic coasts]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[flavor protein]]></category>
		<category><![CDATA[Gulf]]></category>
		<category><![CDATA[Joe Cahn]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[South Atlantic]]></category>
		<category><![CDATA[Wild]]></category>
		<category><![CDATA[wild american shrimp]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.getfitstayfittoday.com/?p=272</guid>
		<description><![CDATA[Wild American shrimp can be cooked ahead of time or grilled minutes before serving. Low in fat and packed with flavor, protein and cardio-protective omega-3 fatty acids, it gives party-goers plenty of energy to cheer for their favorite team.]]></description>
			<content:encoded><![CDATA[<p>Football season means party time, &#97;&#110;&#100; nothing &#105;&#115; &#109;&#111;&#114;&#101; fun &#116;&#104;&#97;&#110; tailgating &#119;&#105;&#116;&#104; friends before &#116;&#104;&#101; &#98;&#105;&#103; game.</p>
<p>Joe Cahn, &#116;&#104;&#101; self-proclaimed &#8220;commissioner &#111;&#102; tailgating,&#8221; suggests celebrating &#105;&#110; style &#119;&#105;&#116;&#104; Wild American shrimp, &#97; finger food &#116;&#104;&#97;&#116; &#101;&#97;&#115;&#105;&#108;&#121; complements beer, wine &#97;&#110;&#100; soft drinks.</p>
<p>&#8220;Wild American shrimp &#103;&#111; great &#119;&#105;&#116;&#104; tailgating &#98;&#101;&#99;&#97;&#117;&#115;&#101; it&#8217;s easy, simple &#97;&#110;&#100; good,&#8221; said Cahn, &#119;&#104;&#111; &#104;&#97;&#115; driven 250,000 miles visiting thousands &#111;&#102; cities &#97;&#110;&#100; eaten his &#119;&#97;&#121; &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#109;&#111;&#114;&#101; &#116;&#104;&#97;&#110; 370 tailgate parties.</p>
<p>Wild American shrimp &#105;&#115; caught &#111;&#102;&#102; &#116;&#104;&#101; Gulf &#97;&#110;&#100; South Atlantic coasts. Much &#111;&#102; &#116;&#104;&#101; shrimp consumers eat &#105;&#115; pond-raised &#97;&#110;&#100; imported.</p>
<p>&#8220;You &#104;&#97;&#118;&#101; &#97; choice &#97;&#110;&#100; may &#110;&#111;&#116; realize &#121;&#111;&#117; &#97;&#114;&#101; eating shrimp grown &#105;&#110; ponds &#97;&#110;&#100; imported &#116;&#111; &#116;&#104;&#105;&#115; country,&#8221; Cahn said. &#8220;And shrimp &#102;&#114;&#111;&#109; &#116;&#104;&#101; Gulf &#97;&#110;&#100; Atlantic &#106;&#117;&#115;&#116; tastes better.&#8221;</p>
<p>Wild American shrimp &#99;&#97;&#110; &#98;&#101; cooked ahead &#111;&#102; &#116;&#105;&#109;&#101; &#111;&#114; grilled minutes before serving. Low &#105;&#110; fat &#97;&#110;&#100; packed &#119;&#105;&#116;&#104; flavor, protein &#97;&#110;&#100; cardio-protective omega-3 fatty acids, &#105;&#116; gives party-goers plenty &#111;&#102; energy &#116;&#111; cheer &#102;&#111;&#114; &#116;&#104;&#101;&#105;&#114; favorite team.</p>
<p>For &#121;&#111;&#117;&#114; next tailgating celebration, try &#116;&#104;&#105;&#115; &#101;&#97;&#115;&#121; recipe &#102;&#114;&#111;&#109; Wild American Shrimp Inc.:</p>
<p>GRILLED TEXAS WILD AMERICAN SHRIMP</p>
<p>(Makes 6 servings)</p>
<p>1/4 cup vegetable oil</p>
<p>1/4 cup tequila</p>
<p>1/4 cup red wine vinegar</p>
<p>2 tablespoons Mexican lime juice</p>
<p>1 tablespoon ground red chiles</p>
<p>1/2 teaspoon salt</p>
<p>2 cloves garlic, finely chopped</p>
<p>1 red bell pepper, finely chopped</p>
<p>24 large raw shrimp, peeled and</p>
<p>de-veined (tails &#108;&#101;&#102;&#116; on)</p>
<p>Mix &#97;&#108;&#108; ingredients except shrimp &#105;&#110; shallow glass &#111;&#114; plastic dish. Stir &#105;&#110; shrimp. Cover &#97;&#110;&#100; refrigerate &#102;&#111;&#114; 1 hour.</p>
<p>Remove shrimp &#102;&#114;&#111;&#109; marinade, reserving liquid. Thread 4 shrimp &#111;&#110; &#101;&#97;&#99;&#104; &#111;&#102; six (8-inch) metal skewers. Grill &#111;&#118;&#101;&#114; medium coals, turning once until pink, 2 minutes &#116;&#111; 3 minutes &#111;&#110; &#101;&#97;&#99;&#104; side.</p>
<p>In &#97; non-reactive saucepan, bring marinade &#116;&#111; &#97; boil. Reduce heat &#97;&#110;&#100; simmer, uncovered, until bell pepper &#105;&#115; tender, &#97;&#98;&#111;&#117;&#116; 5 minutes. Serve &#119;&#105;&#116;&#104; shrimp.</p>
<p>There &#105;&#115; &#97;&#108;&#115;&#111; <a href="http://www.deliciousshrimprecipes.com/shrimp-and-grits-recipe/" target="_blank">Shrimp &#97;&#110;&#100; Grits recipe</a>.</p>
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