Comments for Get Fit, Stay Fit, Today http://www.getfitstayfittoday.com The "Swiss Army Knife" of Health and Fitness Tue, 17 Nov 2009 04:09:20 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on 5 Great Tips On Exercise by 5 Great Tips On Exercise | Get Fit, Stay Fit, Today | Free Exercise Tips http://www.getfitstayfittoday.com/exercise/5-great-tips-on-exercise.htm/comment-page-1#comment-30 5 Great Tips On Exercise | Get Fit, Stay Fit, Today | Free Exercise Tips Tue, 17 Nov 2009 04:09:20 +0000 http://www.getfitstayfittoday.com/?p=113#comment-30 [...] … O­r­i­gi­nal­l­y­ po­st­ed her­e:  5 Great Ti­ps­ O­n­ Exerci­s­e | Get F­i­t, S­tay­... Share and [...] [...] … O­r­i­gi­nal­l­y­ po­st­ed her­e:  5 Great Ti­ps­ O­n­ Exerci­s­e | Get F­i­t, S­tay­… Share and [...]

]]> Comment on A Look At Obesity by eating disorder treatment http://www.getfitstayfittoday.com/weight-loss/a_look_at_obesity.htm/comment-page-1#comment-26 eating disorder treatment Sun, 25 Oct 2009 00:59:51 +0000 http://www.getfitstayfittoday.com/weight-loss/a_look_at_obesity.htm#comment-26 Thanks for this article. As an overweight person, I know all the bad things being overweight is doing to my body, but, as your article pointed out, losing weight is not just about pushing away from the table. As a kid my parents let me drink Cokes instead of forcing me to drink water. I think the gallons of sugar in Coke build up an insulin resistance in my system and now it is very difficult to lose weight. I can do it if I cut out almost all carbohydrates, but the moment I start eating them again, the weight comes right back. .-= eating disorder treatment´s last blog ..<a href="http://eatingdisordertreatmentoptions.blogspot.com/2009/10/eating-disorder-facilities-paying-for_24.html" rel="nofollow">Eating Disorder Facilities Paying for Eating Disorder Treatment</a> =-. Thanks for this article. As an overweight person, I know all the bad things being overweight is doing to my body, but, as your article pointed out, losing weight is not just about pushing away from the table. As a kid my parents let me drink Cokes instead of forcing me to drink water. I think the gallons of sugar in Coke build up an insulin resistance in my system and now it is very difficult to lose weight. I can do it if I cut out almost all carbohydrates, but the moment I start eating them again, the weight comes right back.
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]]> Comment on 3 Blunders To Avoid on Your Weight Loss Journey by Rod Macbeth http://www.getfitstayfittoday.com/weight-loss/3-blunders-to-avoid-on-your-weight-loss-journey.htm/comment-page-1#comment-6 Rod Macbeth Fri, 09 Oct 2009 18:09:19 +0000 http://www.getfitstayfittoday.com/weight-loss/3-blunders-to-avoid-on-your-weight-loss-journey.htm#comment-6 Thanks for the recipe. It's not only healthy...looks to be delicious also! Thanks for the recipe.

It’s not only healthy…looks to be delicious also!

]]> Comment on 3 Blunders To Avoid on Your Weight Loss Journey by StickItMedia http://www.getfitstayfittoday.com/weight-loss/3-blunders-to-avoid-on-your-weight-loss-journey.htm/comment-page-1#comment-5 StickItMedia Fri, 09 Oct 2009 17:29:46 +0000 http://www.getfitstayfittoday.com/weight-loss/3-blunders-to-avoid-on-your-weight-loss-journey.htm#comment-5 Rod, you bring up a great point about the lack of fiber in most smoothies. Try this one... 3 tablespoons of ground flaxseed, mixed with one banana and 8 oz. of orange juice. This smoothie contains 10 grams of fiber, along with the benefits of omega 3s (ALA), and has about 350 calories. This provides at least a third of the day's recommended amount of fiber in one sitting. Rod, you bring up a great point about the lack of fiber in most smoothies. Try this one… 3 tablespoons of ground flaxseed, mixed with one banana and 8 oz. of orange juice. This smoothie contains 10 grams of fiber, along with the benefits of omega 3s (ALA), and has about 350 calories. This provides at least a third of the day’s recommended amount of fiber in one sitting.

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