Complete Leg Workout

Be honest, how often do you do a solid leg workout? Most guys will skimp on working out their legs. This is a huge mistake. Your legs are your biggest muscle group. The more you work your legs the stronger your entire body will be. As you work these large muscle you will increase muscle mass and reduce fat. You will unleash the full potential of your body when you work your legs hard. So start getting off your adjustable weight bench more and working your legs! There are three areas of your legs you want to work out, the quadriceps, calves, hamstrings and thighs.

Here are some essential moves for the quads:

Squat – The squat is by far the best leg exercise. Make sure your form is right. Focus on pushing hard with the quads. Shoot for a weight that challenges you to complete 15-20 reps.

Lunge – This exercise will kill! Try to go forward slowly to engage the quads more. Hold some dumbbells at your sides aim to complete 20-25 reps.

Great moves for killer calves:

Calf Raises – This move will get you great definition in your calves. Avoid any rocking motion. Make each raise and lower controlled.

Power moves for powerful hamstrings:

Deadlifts – This move is actually used a lot in daily life, every time you pick something up. Keep your back straight to avoid any potential injuries.

Exercise Ball Roll -  Lie on your back with both heels resting on the ball. Push your body up to form a straight line from your heels to your shoulders. Point one leg up in the air and roll the ball in toward your body with the other heel. Repeat with the opposite leg. This is a challenging move will really push you.

Tough thigh exercises:

Leg Lifts – Lay on your side on do this standing up, either way it really targets your thighs. To work the outer thigh, lift the outer leg up or out. To work the inner thigh, work the inner leg up or in.

For a great leg workout, include these exercises in your strength routine. Be sure to work your legs out every single week. Powerful legs in increase strength, muscle mass, and fat burning. It is also a good idea to keep a workout log. Visit weightbenchdepot.com to learn more about getting great workouts.