While exercise fads come and go on an almost daily basis, one trend that has remained in use is the uniquely designed recumbent exercise bike. It is the kind of exercise equipment that provides enduring results regardless of the user’s age. An advantage to using the bike is that it provides a total body workout without undue stress. They are part of the equipment offered by practically all gyms or it is possible to buy one for home use.
A recumbent exercise bike puts the user’s body in a reclining position during exercise. The unique position of the user means that there is little stress on the body. The bikes are designed to be ergonomic and support the entire body. It has especially good arm, neck, shoulder, and lower back support to prevent injuries.
Because of the position necessary while riding, a regular bike places strain on the arms, shoulders, and back. The neck is also susceptible to strain. Because of the discomfort many users experience, some become discouraged and stop exercising.
The kinds of problems encountered with a standard bike, are not a problem with a recumbent bike. The exerciser builds muscle tone and improves blood circulation without body stress. In fact, the workout is gentle enough for persons recuperating from some illnesses or injuries. The bike settings can conform to the user’s specific needs.
Besides being gentle on the exerciser, the Schwinn 230 Recumbent Bike is easy on the wallet with a price of about $400.00. The compact bike fits in most rooms. Unlike outdoor bikes, it can be used despite the season. During cold or damp weather it can be used indoors. In the nice weather it can be moved outside.
The recumbent exercise bike has 16 adjustable levels of resistance so you control the amount of energy required to pedal. A convenient LCD display shows time, speed, distances and calories used. The bike’s seat is comfortable and adjusts for height. The pedals are comfortable, wide Bio Fit.
The Nautilus R514 Recumbent Exercise Bike offers a few advantages over the Schwinn and sells for about $600. It is equipped with 20 programs with two programmable to the user’s requirements. There are 16 resistance levels and four Polar heart programs. The LCD display is blue for visibility and a fan provides cooling. The Nautilus also has a chest belt and lumbar support is by an adjustable seat. Other accessories include a holder for books or magazines, and a water bottle.
These two bikes are among the best available at reasonable prices and equipped with everything needed for a total workout. Before buying one, check them out at your gym to decide if you want the recumbent exercise bike. If you like the bikes, using one is a good way to improve your health with regular, good workouts.
