It is an interesting fact that Western countries experience a much higher level of colon cancer then developing nations. Even more interesting is that when residents of countries with lower rates of colon cancer move to Western countries, their risk of colon cancer correspondingly increases. This strongly implies that lifestyle considerations, rather than genetic factors, are involved in the cause of this disease.
One of the more well known factors is linked to colon cancer and other conditions is your diet. One of the features of diets in countries with low rates of colon cancer is a much higher fiber intake than developed countries. High fiber intake is also known to improve regularity, so it is certainly possible that helping your colon to push through all waste efficiently can help you avoid more serious conditions than just being constipated, down the track.
One of the best ways to increase your fiber intake is to eat lots of whole grain cereals, in particular oats which have an amazing array of health benefits. You can also include foods like chickpeas, lentils, and beans. Try to get at least 3 to 4 serves per day of high fiber food.
Some other general tips for a good colon health diet are to eat lots of fresh fruit and vegetables and try to avoid lots of red meats in your diet. High levels of fat are bad, particularly animal and vegetable fats. Instead, use olive oil or any of the range of nut oils.
Although no studies have conclusively shown medical benefits from the practice, many believe in colonic irrigation as an extra step for colon health. If you intend to pursue this, discuss with a health professional first. Cleansing the colon by irrigation is associated with fluid loss and removal of vitamins and minerals from your system, so if you do choose this method it is recommended to take a vitamin supplement and keep up your fluid intake.