photo credit: Nick J Webb
Back pain is a common ailment; however, people may get better within a few weeks through massage therapy. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute lower back pain. Combining massage with other treatments, such as physio and chiropractic therapy , is likely to produce better results. In addition, back massages, in combination with non-medical treatments, back exercises and good diet, ensures gradual pain relief.