photo credit: lanchongzi

Having a flare up of eczema on your eyelids is less common than other types of eczema. Despite the rarity, it can still be one of the more frustrating forms of eczema when you are suffering through a flare up. Fortunately, it is also one of the easiest forms to prevent.

The good news is that most cases of eczema eyelids are a form called contact dermatitis. As it sounds, this means that your eyelids came in contact with or were exposed to an eczema trigger. Logically, avoiding these eczema triggers will very likely cure your eczema.

A very common eyelid and facial eczema trigger is nail varnish and nail varnish remover. These products contain an extremely concentrated amount of chemicals and artificial ingredients. Even the fumes can cause skin irritation. However, touching your eye area with these products on your fingers is the most common way eczema is triggered.

Another common trigger is smoke. If you are frequently in smoky rooms or around smokers, this can irritate your eyes. Your eyes will water, causing you to rub them. When you do, the grime from the smoke mixes with the water from your tears, causing an eczema reaction.

The exposure to cleaning chemicals and their vapors is also known to cause many problems in the eye area, including eczema. It is very easy for you to touch your eye area without even knowing it. Furthermore, if you are cleaning in a poorly ventilated room then your eyelids are being exposed to concentrated vapors.

If you are suffering from eyelid eczema, it is time to take a look at what you come in contact with on a daily basis. Be suspicious of any chemicals you deal with, air pollutants, and other items that contact your eyelids either directly or by touch. If at all possible, eliminate all of the possible culprits until your eczema disappears. Then, you will have the choice whether or not to gradually increase your exposure until you find your unique trigger.

Body cleanses have been around for years, but recently have been gaining more attention.  Our bodies are overloaded with toxins, and cleaning can help remove the burden of toxicity in our bodies.  Two of the main types of cleanses are colon cleansing and candida cleansing.

Colon cleansing is the cleanse that people most often begin with.  While it is rather gross to discuss, most people have around 10 pounds of old impacted fecal matter in their intestinal track.  In addition to this, many people are carrying around parasites like hook worms and roundworms.  Many people say “Death begins in the colon” and it is easy to understand why when you understand the level of toxicity that exists there. A colon cleanse can help the body rid itself of old fecal mater.  Additionally, it can pave the way for probiotic absorbtion allowning you to repopulate your intestines with the good intestinal flora, L-Acidophilus, B-Bifidus and B. Longum.

A candida cleanse is another popular cleanse that is helpful when your body is overrun by candida yeast.  Yeast overgrowth is thought to cause mood swings, depression, exhaustion and headaches.  It is also thought to contribute to sweet cravings which lead to weight gain.  To do a candida cleanse, you should start with a colon cleanse.  You will then take anti-fungal supplements followed by a probiotic.

While there are other cleanses that can be helpful, doing a colon cleanse followed by a candida cleanse is a good start to riding your body of unwanted toxins and restoring health.

photo credit: sweetonveg

When you talk about weight loss, you can be sure that people will talk about fad diets like Atkins, South Beach and everything else. However, there is one diet that never goes out of style and that is being a vegetarian. Some people though find it hard to actually be an all-out vegetarian because they say that they can never say goodbye to a good steak and to take-out burgers. Fortunately, nowadays, there are many alternatives and even meat-tasting and looking foods in the market if you are a vegetarian. Meaning, you can still enjoy a good burger without the guilt. However, the bad news is that being a vegetarian takes a lot of discipline because it is not just about food. It is all about going really organic. This is also the same reason why being a vegetarian can be a little expensive.

If you are looking for something to replace your meat, you can always eat tofu. Since meats are a source of protein, you have to replace what you will loose with protein-rich food like tofu. In terms of carbohydrates, you can always opt to eat brown rice, wheat bread, wheat pasta or oatmeal. You need carbs to keep your energy all throughout the day. When it comes to fats, you can replace the fat you get from meat with nuts. Nuts are a good source of good fat.

You might not get used to it at first but if you keep your focus, you will get the hang of it. Once you’ve done it for a while the weight will drop faster than if you’re using the maralene weight loss system. If this is something you can handle it can be great, if not find another way but just remember that being consistent is the most important thing for weight loss.