Tag Archives: Diet

The HCG Diet Explained

by Rod McDonald on Jul 21. 2010 in Weight Loss

You have probably heard the radio ads and seen the commercials for the latest break through in dieting, hcg. It seems like every year there are new diet fads and miracle pills that claim to be the answer to fast and easy weight loss. Our purpose here is to explain exactly what is this diet and how it claims to work.

This diet is not for a causal weight loss. If you are looking to lose a few pounds then do not start the hcg diet. It is design for significant weight loss for individuals needing to lose an excess 10,20,30 or more pounds. If you are need of major weight loss you should consult with your physician before starting this diet.

This is a preview of The HCG Diet Explained. Read the full post (530 words, 5 images, estimated 2:07 mins reading time)
Read full story • Comments Off

Guideline For An All Natural Body Cleanse Diet

by Rod McDonald on May 19. 2010 in Uncategorized

Whether you are shopping at your local grocery store, sitting down to eat at a restaurant, or grabbing fast food, a large majority of the foods you are consuming are filled with chemicals, additives, and toxins. Over time, all of these things can reduce the productivity of your body’s functions and become very harmful to your health. These harmful things store up on the walls of your organs and arteries. Doing a natural body cleanse can help rid your body of all of these toxins, jump start a weight loss program, and improve your over all quality of life. Many people are afraid of starting a colon cleanse or internal body cleanse thinking that they need a lot of complicated ingredients and have to have immediate access to a bathroom for the total cleanse. But getting started is easy and the process doesn’t have to interfere with your daily activities.

This is a preview of Guideline For An All Natural Body Cleanse Diet. Read the full post (865 words, 4 images, estimated 3:28 mins reading time)
Read full story • Comments Off

High-fat Foods to Avoid to Help Lose Belly Fat

by Rod McDonald on May 01. 2010 in Weight Loss

Many people’s weight gain is a direct result of what they eat. There are people who have genetic orders which can cause weight gain through no fault of their own; however, this is not as common as many people like you believe. In order to get rid of your belly fat and keep it off you must pay strict attention to the foods in which you eat. Consuming high-fat foods is one of the easiest ways to put on belly fat. The following article should help you learn how to lose belly fat by eating the proper foods. Simply making better decisions in meal planning you could cut a significant amount of your belly fat.

This is a preview of High-fat Foods to Avoid to Help Lose Belly Fat. Read the full post (614 words, 5 images, estimated 2:27 mins reading time)
Read full story • Comments Off

Pure Natural Fat Burning Foods

by Rod McDonald on Apr 13. 2010 in Nutrition, Weight Loss

There are several pure natural fat burning foods that help to safely and effectively reach weight loss and health goals. By boosting the metabolism, these foods increase the number of calories used by the body each day. Many such foods can be generally grouped into complex carbohydrates, proteins and others such as peppers and caffeine.

Complex carbohydrates regulate insulin levels, keeping the metabolism functioning optimally. Oats and whole grains provide a feeling of satiety long after a meal has been eaten. By regulating insulin these types of foods help avoid crashes of the blood sugar level. This means less likelihood of reaching for a sugary snack later in the day.

This is a preview of Pure Natural Fat Burning Foods. Read the full post (718 words, 5 images, estimated 2:52 mins reading time)
Read full story • Comments Off

5 Ways to Keep the Weight Off

by Rod McDonald on Mar 01. 2010 in Weight Loss

Keeping the weight off after a diet or exercise regime is one of the most difficult things to do. Healthy eating habits are a thing that are seldom taught by diets or exercise regimes. And it is also all too easy to retort back to old eating habits. Here are 5 ways to make keeping the weight off easier.

1. Choose a diet that teaches healthy eating habits

If you know how to eat healthily and how big portion sizes are, you will find it very easy to maintain your weight loss. So try to only go on diets that teach healthy eating habits (like the the truth about abs diet) – that way you will keep the weight off.

This is a preview of 5 Ways to Keep the Weight Off. Read the full post (490 words, 5 images, estimated 1:58 mins reading time)
Read full story • Comments { 0 }

Hoodia Gordonii Extracts – A Review

by Rod McDonald on Feb 17. 2010 in Weight Loss

In the search for an effective weight reduction solution, you have probably tried a number of methods and most of the time never succeeded. All hope is not lost; you might want to look out for the Hoodia Gordonii diet pills.

The hoodia gordonii is a cactus like plant growing in the dry Southern African regions. The herb contains the P57 molecule, which acts as an appetite suppressant. The South African Bushmen used the herb to curb their hunger and thirst in order to keep on hunting for longer periods.

This is a preview of Hoodia Gordonii Extracts – A Review. Read the full post (641 words, 5 images, estimated 2:34 mins reading time)
Read full story • Comments { 0 }

Acid Reflux Causes and Reasons for the Disease

by Rod McDonald on Feb 15. 2010 in Ailments/Diseases

Acid reflux disease can occur at any age. The symptoms have to be observed with great deal of scrutiny to identify its extent. There are various reasons which can lead to the disease. Factors like lifestyle, certain medications, diet (including eating habits) are major causes of acid reflux disease.

This is a preview of Acid Reflux Causes and Reasons for the Disease. Read the full post (396 words, 4 images, estimated 1:35 mins reading time)
Read full story • Comments { 0 }

Cranberry Juice – A Good Cleansing Diet Program Ingredient

by Rod McDonald on Feb 07. 2010 in Uncategorized

Are you familiar with cranberry juice detox? If not, then you’re in luck because this article talks about just that. This detox diet program can eliminate body toxins easily. Cranberries also give assistance to our body in eliminating bacteria. When you talk about detox, you talk about cleansing. For protection from diseases, this program is absolutely capable and adds in losing some weight. I highly recommend taking 2-3 detox programs annually for having a healthy body.

This is a preview of Cranberry Juice – A Good Cleansing Diet Program Ingredient. Read the full post (312 words, estimated 1:15 mins reading time)
Read full story • Comments { 0 }

Reasons for a Gluten Free Diet

by Rod McDonald on Jan 14. 2010 in Nutrition

Many people are finding out that they are allergic to gluten, a protein found in wheat, barley, rye and a couple of other grains. Let’s talk about why you may be on a gluten free diet and what exactly it will mean to you. There are actually a couple of reasons why you may need to avoid gluten, and your specific reason may impact how strictly you need to follow a gluten free diet.

This is a preview of Reasons for a Gluten Free Diet. Read the full post (596 words, 5 images, estimated 2:23 mins reading time)
Read full story • Comments { 0 }

Can You Lose Weight Taking Fish Oil?

by Rod McDonald on Dec 28. 2009 in Nutrition, Weight Loss

It seems that everyone is searching for the fastest and easiest way to lose weight and usually have no luck in their search for a magical solution. One popular choice amongst diet plan searchers is use of natural dietary supplements. Many want to find chemical free supplements they can add to their diets. One common supplement is fish oils.

“What are the benefits of fish oil capsules?”

This is a preview of Can You Lose Weight Taking Fish Oil?. Read the full post (567 words, 5 images, estimated 2:16 mins reading time)
Read full story • Comments { 0 }
Older Entries »