• 1. Increased muscular strength – Your muscles will get stronger and that will help you in return to build a strong an healthy body
• 2. Burn body fat – Weight training helps you burn body fat, making you looking leaner in no time
• Increased lean muscle mass – Regular weight training will also increase your lean muscle mass, with have many health benefits (like the next point)
• 3. Higher metabolism – Increasing your lean muscle mass requires lots of calories. This in turn increases your metabolism that you even burn calories in your sleep.
• 4. Protects against diseases – Women who weight train have a much lower risk of osteoporosis and weigh training also increases your chance of contracting other disease by keeping your body strong
• 5. Make you look and feel great – You will be feeling better from all the endorphins and you will start looking better by the increased lean muscle mass.
• 6. Improves your mood – When you exercise your body are on a natural high (caused by the endorphins). When you take this good vibe with you into your day, you are bound to be in a better mood than when you didn’t weight train.
• 7. Decrease your risk of anxiety and depression – Regular exercise decreases your risk of anxiety and depression – because regular exercise is such a good stress reliever.
• 8. Dumbbells are inexpensive, portable and will last a long time – You only need to invest once, as dumbbells last a long time and you can also take it with you wherever you go.
• 9. Adjustable dumbbells – If you buy adjustable dumbells you will only need one pair, because of it being able to change weight loads with the switch of an dial or with manual operation.

Not that you are aware of the many benefits of weight training, your misconceptions of weight training are hopefully out of the way. And you are on your way of building a strong and lean body. Just remember that what you eat also have an influence on your body fat percentage. So stick to healthy foods, watch your portion sizes and snack on pure protein bars. But if you start training with weights and you watch what you eat, you will become leaner in no time.