Tag Archives: fad diets

Live A Healthier Life With These Weight Loss Tips

by Rod McDonald on Apr 11. 2010 in Exercise, Weight Loss

For many people weight loss seems to be a losing battle. Typically people play the game of losing weight only to gain it back, also know as the yo-yo effect. Every year there are fad diets that come around that may or may not bring some success, but often the success is short lived and people fall back into their typical everyday habits. Weight loss is a way of life. Weight loss is a lifestyle. To lose weight you have to change your habits and essentially change your lifestyle. Consider the following easy weight loss tips.

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Going Vegetarian

by Rod Macbeth on Dec 03. 2009 in Weight Loss

Panda Rolls @ Downtown Sushi in Vancouver
Creative Commons License photo credit: sweetonveg

When you talk about weight loss, you can be sure that people will talk about fad diets like Atkins, South Beach and everything else. However, there is one diet that never goes out of style and that is being a vegetarian. Some people though find it hard to actually be an all-out vegetarian because they say that they can never say goodbye to a good steak and to take-out burgers. Fortunately, nowadays, there are many alternatives and even meat-tasting and looking foods in the market if you are a vegetarian. Meaning, you can still enjoy a good burger without the guilt. However, the bad news is that being a vegetarian takes a lot of discipline because it is not just about food. It is all about going really organic. This is also the same reason why being a vegetarian can be a little expensive.

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