Tag Archives: lose weight

Be Careful About Free Trial Weight Loss Scams

by Rod McDonald on Jul 12. 2010 in Weight Loss

Everyone wants to make a good living, however there appears to be a number of companies who will do some really bad things to make as much money as they can.  Everyone knows that the weight loss industry is huge and therefore there are many scams relating to weight loss products.

Free Trials – Be very wary about free trials.  They aren’t always as free as you would imagine.  A lot of the companies will get you to pay a small amount of money on your credit card for postage and packing, which sounds fair enough.  But then the following month you discover you have been charged a large amount of money and that they have sent you even more of the product.

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How to Burn 15 Calories a Minute

by Rod McDonald on Jun 02. 2010 in Weight Loss

Remembering childhood math: The equation between water inflow and outflow applies to everything in life; from the finances to fat burn. No exercise is good enough if the calories entering the body are greater in quantity than that getting burnt. So, you need to check first if you are putting in more calories a minute than you can spend. With that much info under the belt, let’s dedicate the first two minutes to the Jump Rope for a start. And no, though it may appear so, this is not a jump start.

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Some Tips on How to Lose Weight Quickly

by Rod McDonald on May 04. 2010 in Weight Loss

Over the winter, you may have put on a few extra pounds. After all, winter does include the Christmas holidays, where, if you are like most people, you over indulged on sweets and other goodies. Winter also brings with it snow and cold weather that usually results in us staying indoors most of the time and that means not getting exercise and also boredom which causes us to overeat. So, now that we have determined why we gain weight over the winter months, let talk about how to lose weight quickly.

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3 Ways To Lose More Weight Whilst Walking

by Rod McDonald on Apr 28. 2010 in Exercise, Weight Loss

A lot of people are really overweight and therefore want to find some simple ways to shed the pounds.  Because of this you will see so many crazy diets and exercise routines being promoted and it’s difficult to know whether it’s worth the effort.

This is why you might want to find ways of losing weight that doesn’t require lots of effort and can be easily incorporated into your lifestyle with little fuss.  Walking can be an excellent way of starting a fitness regime however there are a few ways you can make it even more beneficial for your weight loss efforts.

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Is it Really Possible to Lose 30 Pounds in 30 Days?

by Rod McDonald on Jan 14. 2010 in Weight Loss

When the New Year comes around, you’ll begin to see a massive increase of weight loss and fitness commercials on television and the radio, as well as weight loss banner advertisements across the internet.  This is because the advertisers know that many people set a New Year’s resolution to lose weight, and since they have probably failed the last few times they have made that same resolution, they are hoping to convince the consumer that this product will be the one to actually lose weight and succeed with the resolution.  The problem is, most of the stuff people are selling is crap, and so you don’t really know whether or not it is legit.

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3 Easy Ways To Lose Weight Like The Biggest Losers

by Rod McDonald on Jan 06. 2010 in Weight Loss

Chances that if you’re reading this, then you seen the TV Reality Show about weight loss called The Biggest Loser. This show is in it’s eighth season and has been a smash hit since it first started. During the second season I decided to see how much weight I could lose and decided to give their way a try.

I learned a lot of things along the way. I started working out in the Garage watching the very first Biggest Loser DVD. I still have and use this DVD to help me ramp up my weight loss when my workout needs a jump start.

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