Tag Archives: Machine

Benefits of the Lalanne Power Juicer

by Guest Poster on May 08. 2010 in Misc

Are you ready to take your health into serious consideration? If so, maybe you already know all about the benefits associated with drinking fresh fruit and vegetable juice. It is fair to describe juice a true “super food” because it contains all those raw, natural nutrients that we are all missing out on with our modern diets. Too much processed food, too little fresh and home made food, is a recipe for disaster – and out spiraling obesity and disease rates are a reflection of this

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Electric Treadmills: F.A.Q

by Rod McDonald on Apr 02. 2010 in Exercise, Gym Equipment

It is not easy to choose the best elliptical machine when you want to do your exercises. There are so many different machines on the market that it is hard to know what the difference is between all of them. That is why this article will answer some frequently asked questions from persons considering buying fitness equipment.

What is an electric treadmill?

An electric treadmill is a running machine that makes it possible to run inside instead of running outside. It is called electric because you can set up the speed on the control panel and it has many functions like heartbeat measurement and speed control.

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Ways to Protect Your Treadmill

by Rod McDonald on Jan 22. 2010 in Gym Equipment

There are a few ways you can protect your treadmill. For the exterior you could use a treadmill cover to keep dust and other things off your treadmill which will save you from excessive cleaning. In the interior of your treadmill, the most important part is the motor and protecting it by keeping it properly lubricated is the key to a lasting exercise machine. Then there is the treadmill equipment mat which goes under the treadmill between the machine and the floor. It will help protect the overall body and frame of the treadmill from over exposure to shock and abuse caused onto it by itself.

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Rowing Machines for the Home Gym

by Rod McDonald on Jan 13. 2010 in Exercise

An example of a useful, but frequently overlooked, piece of  home gym equipment would be the Rowing Machine. Many people haven’t even heard of it, preferring instead to keep their eyes on better known machines like the treadmill or the weight racks. This is extremely limiting for anyone who takes their home gym seriously.

Especially useful for the older workout enthusiasts out there, rowing machines boast success in improving cardiovascular fitness and strength. For anyone who wants to be healthy as well as fit and thin, the rowing machine is absolutely key in their choice of home gym equipment.

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