by Rod McDonald on Mar 02. 2010 in Ailments/Diseases
The main problem of our body is toxins; they can cause serious health problems and can lead to the installation of various diseases. The main organs that detox your body are the colon, liver, kidneys, lungs, skin and lymphatic system. The colon is the first organ to be neat but otherwise can become the source that contributes the most to the pollution of the body and overloading it with toxins.
Where do toxins come from?
by Rod McDonald on Jan 02. 2010 in Body Building, Supplements
There are so many different kinds of muscle supplements out there in the marketplace. The majority of these are targeted at people who would like to increase their amount of lean muscle mass- this meaning getting larger and increasingly defined. But there really are so many different options out there. Which one should you choose? Which is truly the best muscle building supplement?
by Rod McDonald on Dec 28. 2009 in Nutrition, Weight Loss
It seems that everyone is searching for the fastest and easiest way to lose weight and usually have no luck in their search for a magical solution. One popular choice amongst diet plan searchers is use of natural dietary supplements. Many want to find chemical free supplements they can add to their diets. One common supplement is fish oils.
“What are the benefits of fish oil capsules?”
by Rod Macbeth on Oct 12. 2009 in Carolyn Hansen
What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and tone you up far easier that you ever thought possible? A weight loss system that becomes so automatic, that you cannot fail to get results?
You just might be thinking that it sounds too good to be true. And, you could not be blamed for thinking this way after all, literally hundreds of weight loss/diet programs of one sort or another are available. You probably have tried some of them, and more than likely they probably did not produce the results you would have liked them to.
by Rod Macbeth on Oct 10. 2009 in Carolyn Hansen
Some $30 billion dollars is spent on weight loss each year as people desperately search and mistakenly believe ‘the answer’ to looking and feeling good is losing weight. This may be a popular belief but it is totally false as the majority of the big weight loss spenders are losing their money, not their weight.
The majority of people who try to lose weight use very unhealthy methods that have devastating effects on the metabolism (the body’s engine). In fact, 98% of those people who do manage to lose some weight soon gain it back and end up with a damaged metabolism which makes future weight loss efforts near impossible.
by Rod Macbeth on Oct 08. 2009 in Carolyn Hansen
Improving our health with participation in a proper exercise program shouldn’t just be something you do when the weather is warm and summer is approaching. It should be part of a much bigger picture of your life journey where your strength and fitness is so important it is ‘something you become’ not just ‘something you do’ whenever you have an urge to do something physical.
If you are always struggling to “get” fit it becomes a mountain that you never seem to reach the top of and always seems to be just out of reach. Making the leap from “doing fitness” to “being fit” is what is all about and where the true benefits are.
by Rod Macbeth on Oct 07. 2009 in Carolyn Hansen
If your weight loss progress has slowed to a stand still take a look at some of the most important reasons why this may be happening.
1. You are not doing a proper exercise program – The new way to lose weight is to increase your metabolism (your body’s engine) to burn off unwanted body rather than trying to starve it off. The only type of exercise that will do this is strength training exercise. When your muscles are toned they will burn more calories every minute of the day and night which will help you get results.
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