One negative side-effect of the average person’s growing concern with weight issues, especially if the person themselves is overweight, is that they are looking for fast ways to lose weight. Unfortunately many measures that people take to lose weight can actually be very harmful to the body. For instance, many young teenage girls who are overly concerned with their body image may develop, over time, anorexia or bulimia. Other people may almost starve themselves in order to lose weight, not realizing how counterproductive this is as it actually lowers a person’s metabolic rate.
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Eat Healthy Foods to Lose Weight Fast
by Rod McDonald on Apr 21. 2010 in Weight Loss
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The Mind Game of Weight Loss-Visualize
by Rod McDonald on Apr 17. 2010 in Weight Loss
One important truth that should be considered is that weight loss success actually first starts in the mind.
Yes, it is absolutely positively true. The function of the mind when used correctly is to get one to the goal that they have set. Knowing this allows us to feed our mind the tools necessary to cause it to get to that goal. One way is through visualization. You may be thinking, are you serious? All I want to do is lose weight and you are talking about my “mind”. In the “changed” words of Tina Turner, “what’s love the mind have to do with it?” The answer is “everything!” Still not convinced?
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How To Lose Weight Running
by Rod McDonald on Apr 06. 2010 in Jogging-Running, Weight Loss
Running is a great form of exercise and provides a quick and relatively easy way to burn calories and lose weight. For example, a person who weighs 150 pounds will burn almost 100 calories per each mile run and needs to ensure they purchase the best fitting footwear such as mens trainers size 9. Following the tips below will help anyone to lose weight running and feel good at the same time.
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Easy Steps to Controlling Anxiety
by Rod McDonald on Mar 25. 2010 in Ailments/Diseases, Remedies
All people will experience anxiety. It is a state of mind wherein there is this principal fear that something bad is about to take place. There are several reasons which can trigger the onset of anxiety which is also referred to as depression, worry, panic, being tense or over sensitive and so on.
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Elliptical Machines: A 20th Century Innovation
by Rod McDonald on Feb 14. 2010 in Gym Equipment
When we hear the word ‘fitness’, we get reminded of various things, such as: flexibility, muscular and aerobic endurance, strength and power. Fitness machines are important for bettering these attributes, and using them regularly have long-term benefits to a person’s overall health and disposition. Elliptical machines are specifically becoming more and more popular because they are able to do multiple exercises at a single time and in the process burn more calories and exercise several muscle groups at once. By being able to adjust the incline, speed and other factors, you can get the most out of the equipment’s cardiovascular benefits, making them an even more effective tool than weight lifting and other complex exercises. Best of all, because they are low-impact, they keep your joints from the risks of injury.
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Reasons for a Gluten Free Diet
by Rod McDonald on Jan 14. 2010 in Nutrition
Many people are finding out that they are allergic to gluten, a protein found in wheat, barley, rye and a couple of other grains. Let’s talk about why you may be on a gluten free diet and what exactly it will mean to you. There are actually a couple of reasons why you may need to avoid gluten, and your specific reason may impact how strictly you need to follow a gluten free diet.
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