Tag Archives: vitamin

Signs and Symptoms of a Vitamin B12 Deficiency

by Rod McDonald on May 13. 2010 in Vitamins

Vitamin B12 is an essential nutrient that plays a vital role in the production and maintenance of cells within the body. Despite being essential, the human body cannot produce this nutrient and it does not carry the bacteria that do produce it. The natural source of this nutrient is animal products such as meat (especially liver), sea food (especially shell fish), eggs, and dairy products. Today the nutrient is also added to many breads and cereals as part of the nutritional fortification process. Nevertheless, Vitamin B12 deficiencies are not particularly uncommon, especially among at risk groups: vegans and/or strict vegetarians), people over the age of fifty, people with assorted gastrointestinal disorders, and those with other medical conditions (pregnancy, hyperthyroidism, AIDS, alcoholism, and so on). These individuals very often decide to get a B12 shot.

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The Nutritional Profile of the Exotic Berries – Goji Berry, Nonji Berry and Acai Berry

by Rod McDonald on Feb 07. 2010 in Nutrition

There has been an explosion in the health world about the health benefits and nutritional profiles of exotic berries like the acai berry, goji berry and nonji berry. All three of these berries have been given the status of a ‘superfruit’ or ‘superberry’ because of their high antioxidant content. So lets take a look at them!

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Organic Maple Syrup Can Boost Your Energy

by Rod McDonald on Jan 08. 2010 in Nutrition

At the time you think of maple syrup, you often envision it flowing smoothly down loads after piles of pancakes and waffles. You can also utilize it on bread, which makes a very good alternative to jams and preserves. Some folk even use it to pour over foods that are already sweet independently like bananas, ice cream, cupcakes, and pies. On the other hand is maple syrup all just about its sweetness? Can it possess anything else to offer than sugary goodness?

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