It is fairly common to want to lose weight. Maybe you want to get rid of belly fat, perhaps you are feeling tired and sluggish from carrying those extra pounds around with you everyday. Maybe you want to get in shape before a big event, such as your wedding. Most people realize that it is much healthier to be in shape and not to be overweight. Be careful of diets that will cause you to lose weight too fast, however, as while you may be able to shed pounds quickly, there is a good chance that it may not stay off.
Losing weight is somewhat mathematical. If you take in less calories than you burn up, you will lose weight over time. The problem with crash diets is that they also cause you to lose muscle as well as burn fat. According to studies, a body can realistically only burn up two pounds of fat in any given week. After that, you are more likely losing muscle and water.
Another problem with crash diets is that they actually end up hindering your attempts to lose weight because they cause your whole metabolism to slow down. If you starve yourself, rather than shedding pounds, your body will go into survival mode. It will slow down your metabolism in an effort to conserve the few precious calories that your body is taking in. One way around this is to eat small meals more frequently, keeping your energy levels up all day long.
Crash diets also end up costing you in muscle mass. Remember that muscles use calories, it is the muscle in your body that burns up most of your calories. If you end up with less muscle mass, that is less calorie-burning muscle. So, with a crash diet you end up with two problems created; firstly your metabolism slows right down and you burn fewer calories, then you lose calorie burning muscles as well.
This is probably the main reason why so many people who go on fad diets end up regaining all of their weight back on again soon after because they don’t know how to lose belly fat or the right way to lose weight at all. The best way to diet is to follow a proper diet plan that reduces caloric intake yet still gives you a healthy meal plan to follow. Aim at losing your weight over time, rather than all at once, and it will be more likely to stay off.
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My Weight Loss CoachMy Weight Loss Coach DS is a game for every adult, male and female who considers reaching and maintaining their target weight as a challenge. A program that fits your own objectives and respects your daily life constraints, My Weight Loss Coach supports you and tracks your progress and achievements by improving your energy balance. Developed in conjunction with a nutritionist, it helps you take control of your weight efficiently and feel better. Via an exclusive pedometer (included free with the game), you will be able to measure your real physical activity level and balance it following the advice of a fitness coach. Your motivation will increase with coaching sessions, daily challenges, mini-games and quizzes, play for only 10 to 15 minutes per day and you will feel the difference.
