Anyone who wishes to start doing regular heart rate training as part of an advanced fitness program and are looking for a sports watch to track and analyze their programs might consider the F11 Polar heart rate monitor watch. Designed for fitness workouts, the Polar “F” series of heart monitor sports watches feature a wide range of different watches with various features, from the entry level Polar F4 heart rate watch to the Polar F55 at the top end. The Polar F11 comes after the Polar F6 offering great versatility than the cheaper watch with it’s “Keep U Fit” workout function.
The Polar Watch F11 provides the features you need to perform heart rate zone training. Heart rate zone training is where you aim to keep your heart beats per minute within an upper and lower liimit. The Polar F11 will issue an audible or visual alarm whenever your heart rate falls outsize your specified zone. Zones can be set based on a precentage of your maximum heart rate, in beats per minute or percentage of heart rate reserve.
The F11 watch also features Polar’s OwnCode, a digitally encoded transmission signal between the watch and heart rate chest strap. The digital coding ensures resistance to crosstalk with other devices. The Polar WearLink is a comfortable heart rate chest strap that communicates wirelessly with the watch via the OwnCode feature. WearLink features self-changing batteries and three exercise sets, allowing you to save exercise settings.
Almost all Polar watches are great at accumulating and summarizing the data from your workouts over a longer period. The Polar F11 features a “training diary” that offers you access to individual sessions as well as average heart rate and total exercise time over a period. The bundled Polar software offers you the ability to download data to your personal computer, and analyze your results. You can then upload your training to Polar’s online community where you can converse with like-minded people.
Another feature offered by the heart rate watch is the “OwnIndex” feature. OwnIndex measures your resting heart rate and presents you with your approximate VO2Max. VO2 Max is a widely regarded measure of aerobic fitness. The F11 keeps tabs of your fitness progress and presents itto you graphically.
Perhaps the most significant feature that the F11 offers when compared to other heart rate sports watches is the “Keep U Fit” training program that conducts regular fitness tests (based on resting heart rate), then using your manually entered statistics, determines your current fitness level. The watch then devises a training program based on your goals. You can elect to improve your current level of fitness or maintain it. The F11 Polar watch is not just a heart rate watch, but a fitness coach bundled into one normal size sports wrist watch.
For much more information on the F11 Polar visit our website. Check it out here Sports Watch Informant.
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